Overview:

Module 10 provides an overview of positive psychology, with particular emphasis on the PERMA framework, hedonic versus eudaemonic happiness, and the concept of “flourishing” as it relates to the lifestyle medicine pillars. Learners will apply positive psychology strategies to support sustainable health behavior change in both personal and clinical contexts and examine the impact of social connectedness on emotional well-being, physical health, and longevity. 

Units:

Unit 1: Introduction to Positive Psychology  

Unit 2: Well-Being and Flourishing