Overview:

In Module 9, learners will be introduced to the role of lifestyle medicine in emotional and mental health. We will review the common mental health conditions of depression, anxiety and stress and learn about the role lifestyle medicine can play in treating them, including mindfulness-based stress reduction. At the end of this module, you will be confident in making lifestyle medicine recommendations to patients with emotional and/or mental distress.

Units:

Unit 1: Introduction to Stress 

Unit 2: Lifestyle Interventions for Depression 

Unit 3: Lifestyle Management of Anxiety 

Unit 4: Mindfulness-Based Stress Reduction