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Discover how structured lifestyle interventions—like physical activity and the DASH diet—can be successfully implemented in primary care to improve blood pressure and cardiometabolic health. Learn from randomized trial data showing measurable benefits and reduced medication use among patients with stage 1 hypertension.
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Examine how medical students perceive the quality and presence of physical activity education in their training—and why it matters for future clinical practice. Gain insights into the gaps in curriculum and the opportunity to strengthen physician-led physical activity counseling.
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Learn how a wide range of physical activities—from walking and yoga to resistance training—can help patients with type 2 diabetes improve glycemic control and reduce sedentary behavior. Gain practical strategies for counseling patients, setting goals, and supporting sustainable lifestyle change through movement.
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Explore how integrating patients’ religious and spiritual beliefs into lifestyle medicine can enhance health outcomes and deepen patient-centered care. Learn to apply a faith-practice framework that supports thoughtful, personalized lifestyle prescriptions while navigating common clinical challenges.
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Explore how mindfulness-based interventions support brain health and improve key lifestyle medicine outcomes across diverse populations. Review study characteristics, limitations, and the growing evidence base that positions MBIs as a promising tool for cognitive and behavioral wellness.
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Explore the critical role of nutrition in preconception, pregnancy, and postpartum health, and its impact on outcomes like gestational diabetes, preeclampsia, and birth weight. Gain practical, evidence-based tools to support healthy birth outcomes by optimize nutrition for maternal, fetal, and family well-being at every stage.
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Discover how multicomponent interventions—like signage, pricing strategies, and recipe modifications—can improve eating habits and food purchasing behaviors among hospital staff. Learn which approaches show the strongest impact and how point-of-purchase prompts play a key role in driving healthier choices.
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Discover how nutrition can play a powerful role in cancer prevention and survivorship. Learn practical, evidence-based strategies to use food as medicine—reducing risk, enhancing outcomes, and supporting long-term health.
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The first-ever clinical guideline published by the American College of Lifestyle Medicine offers a comprehensive and evidence-based roadmap for clinicians to effectively incorporate therapeutic lifestyle behavior interventions as a mainstay of treatment. Empower patients with type 2 diabetes and prediabetes through evidence-based lifestyle medicine strategies that support prevention, management, and even remission. Learn how to apply the six pillars of lifestyle medicine in clinical practice with practical, guideline-informed tools for sustainable health transformation.
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Discover how lifestyle medicine interventions—like diet, sleep, and social connection—can help mitigate cognitive decline and dementia risk. Learn how the HEALM framework offers a more comprehensive way to evaluate long-term lifestyle impacts beyond traditional clinical trials.
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The goal of this toolkit is to provide guidance for the evaluation and management of school-aged children and adolescents with overweight and obesity using a lifestyle medicine approach. This model acknowledges the complexity of obesity and tailors the approach to habit formation based on readiness to change or “meeting patients where they are.”
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Learn how culturally affirming, trauma-informed frameworks can help lifestyle medicine practitioners better serve diverse and underserved populations. Explore integrative strategies that address mental, social, and physical health while fostering inclusive, patient-centered care.
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